The Master Cleanser fast or the lemonade cleanse has been popularized by celebrities looking for a quick weight loss plan.
As far as weight loss goes, you would do the same drinking only water for 10 days instead of the Stanley Burroughs Master Cleanse. And if you do a water fast or the lemonade cleanse, do use only the best filtered water.
You would drop the weight quickly, but keeping it off is another thing altogether.
But the real question to ask is whether the Stanley Burroughs Master Cleanse is good for you.
Or would you be better off doing a colon cleanser detox program?
For me, the short answer is no, the lemonade cleanse is not good for most people.
For several reasons:
- The first is that you are depriving your body of essential nutrients and essentially starving yourself for 10 days.
Naturally, your body has to find the energy you need during this time from the stores you have. This often means burning muscle mass, especially if you are already lean.
And if you have health issues to begin with, the strain you are putting on your body can be dangerous to your health.
- The second concern is the sugar content. Whether you use maple syrup as recommended or substitute agave or honey:
guess what?
It all turns to sugar in the blood. The only sweetener that does not turn to sugar is stevia. so if you're determined to do a lemonade cleanse, substitute stevia as your sweetener.
- The third concern relates the greater shock to your body from fasting than you would have from doing a colon cleanser detox.
If you were previously on a standard diet of processed food, the detox symptoms can be quite severe. This is normally called a healing crisis.
It's good that your body is cleansing - but it can be too harsh.
On the other hand, we found many people that positively believed in fasting. If you are in great health already, there are spiritual as well as cleansing benefits to fasting.
Be easy on your body. Don't take it from one extreme to the other.
What Could You Do To Ease Your Body Into a Cleanse?
Start with a gentle colon cleanser detox.
Do a colon cleanse to really clean out the built up junk in your system.
Your body was designed to be self-cleaning and self-healing.
The problem is that it was not designed to handle the modern diet or all the toxins and stress it is subjected to.
You can give it a new start with a gentle colon cleanse.
And finally, after months of searching, we found one we can truly recommend.
You don't have to take out word for it...
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You can hear the callers who have done the colon cleanse, and check out the ingredients for yourself.
Still want to do the master cleanser fast?or
Here's a master cleanse recipe:
Pure water (you don't want to add toxins, I use Wellness Water)
1 organic lemon
Cayenne pepper
1 drop of Stevia
The stevia in this master cleanse recipe substitutes for the agave or maple syrup.
You can drink only this for the 10 days or...
...Instead, you could start your day with a glass of Wellness Water with the juice of an organic lemon and some cayenne pepper.
If it's too sour, you could add two drops of stevia.
The program I teach and live by calls for fasting once per week (that's 52 days a year, but they're spread out).
But it's not the Master Cleanser fast. You drink green juices made fresh from organic cucumber and sprouted greens.
Last chance to check out the only colon cleanse product I can highly recommend
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