A home colonic is often confused with a water enema. While both are forms of colonic cleansing, there is a big difference.
A water enema involves about two quarts of water. Once this enters the colon and you expel, you're done.
In contrast, colonic therapy involves water flowing almost continuously for almost an hour into and out of the colon.
This creates a much deeper cleansing...
...I believe it's very accurate to say that rightly done, colonics - whether at home or professional colonic therapy - is the equivalent of 15 enemas.
If you add to this a raw food health program you will do very well.
You make your own raw food health plan as long as it includes plenty of raw organic veggies.
Professional
Colonic therapy
needs to be part of any colonic cleansing routine.
However, if you are new to colon cleansing, I strongly recommend that you start with a top colon detox product that will gently and thoroughly cleanse you from the inside out.
But make sure you are using one that takes a gentle approach to the body. You don't want to try shocking your body into being cleansed.