A Home Colonic For You
Similar to Colonic Therapy

A home colonic is often confused with a water enema. While both are forms of colonic cleansing, there is a big difference.

A water enema involves about two quarts of water. Once this enters the colon and you expel, you're done.

In contrast, colonic therapy involves water flowing almost continuously for almost an hour into and out of the colon.

This creates a much deeper cleansing...

...I believe it's very accurate to say that rightly done, colonics - whether at home or professional colonic therapy - is the equivalent of 15 enemas.

If you add to this a raw food health program you will do very well.

You make your own raw food health plan as long as it includes plenty of raw organic veggies.

Professional Colonic therapy needs to be part of any colonic cleansing routine.

Colonic cleansing products or even enemas alone will not cleanse the deeper mucus or mucoid plaque in the colon.

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So How Do You Do One?

The best way to do a home colonic is by using a colema board or other colonics kit and giving yourself a colon massage while you do it.

Another way would be to keep refilling the enema bag, but this is tedious.

When using the colema board, you lie down the entire time as you would when getting professional colonic therapy.

The advantage, of course, is that you can do it in the privacy of your home.

However, I would not totally replace colonic therapy.

A good colon hydrotherapist can help you through a cleanse and provide massage as well.

Learn how to give yourself a water enema.

To replenish and nourish the colon, follow-up with a wheatgrass enema.

I experienced incredible benefits from my raw food health and colon cleanse.

A home colonic or water enema is one of the best remedies for chronic constipation.

And be sure to design your own raw food health program as part of your colonic cleansing plan.

When you do this together with colonic therapy, you will see an amazing difference in your energy level.

Jump from Home Colonic back to Colonics: Colonic Irrigation

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