Colonics, aka colonic irrigation is a vital part not only of a
clean colon
but of your entire healing and wellness equation.
Also known as colonic irrigation, it literally gives your colon a much needed bath.
Why do you need a clean colon? Doesn't the body keep it clean automatically?
Because of our modern diet: instead of a raw vegan diet, it consists of processed foods the body doesn't even recognize, meat and dairy full of hormones, starches and trans fats; the colon collects deposits that cannot be expelled.
This builds and builds over the years to the point that it is estimated that if you are a normal weight and have not previously had colonics, you are carrying about 20 pounds of excess stagnant putrefying waste.
And that's if you are at a normal weight!
The fantastic news is that colonic irrigation can help the body cleanse and expel the waste. This gives you a new start to love and care for your colon from now on with a raw vegan diet and you will see how your health, energy and zest for life improve tremendously.
The not so good news is that it is not a quick fix. There is no quick fix. It took time to create the problem and it will take time to have a strong and healthy body.
Fortunately, the body wants to heal and responds in amazing ways when given the right tools.
Because it is such a vital part of cleansing and regaining your health (or keeping it if you are already healthy),
the Hippocrates Institute
features colonics as one of the many spa services that are included when you attend the LifeChange program.
It is clear that having a clean colon is an important key to supercharging your body for healing and vital energy.
The key component of the Hippocrates Institute program is a raw vegan diet with luscious buffets spread for you each meal. You will see how good eating this way can taste.
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How To
Having colonic irrigation is one of the powerful tools.
One session is roughly the equivalent of 15 enemas in effectiveness. Generally, you lie down comfortably for about 45 minutes.
She inserts a sterilized tube into the rectum. The older machines use only one tube and she alternates between letting the water in and out.
The newer machines have two tubes that allow water to go in through one and you expel through the other.
I like the newer ones because they treat the colon like a muscle, which it is.
When you have the urge to go, you go.
Some therapists maintain that the older versions are more effective because you don't go as soon as you feel the urge. You hold and take in as much water as you can, allowing it to go deeper into the colon and the sigmoid.
This will not only help relax you, but actually loosens the debris along the colon walls and helps move the toxins out.
Here's the one warning I would give you about colonics. Don't do it without some cleansing beforehand. A good hydrotherapist would tell you the same thing, advising you exactly what to do the week before coming in.
Colonic irrigation needs to be part of your strategy for a clean colon and a raw vegan diet.
If you are comfortable doing a water enema you could start with that first.
If you prefer doing all of it in the privacy of your home, you could choose to do a
home colonic.
While there are many things said by some who just don't get the benefits of a (raw vegan diet and colon cleanse), one true thing is that the water used in the colonic irrigation will wash out some of the friendly bacteria and minerals your body needs.
To replace the friendly bacteria and minerals, follow-up with a
wheatgrass enema.
Some therapists include this as part of their treatment. If not, you can do it at home.
Be gentle with yourself. You didn't create the clogged colon overnight and you won't fix it overnight.
By gradually making the awareness and care of your colon a part of your life, you will create a healthy clean colon.
This will alleviate so many symptoms that most people don't even realize relate directly to the colon:
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