How To Colon Flush: Natural Colon Cleansing

A colon flush can be done in a number of ways as described in natural colon cleansing. My favorite form of natural colon cleansing is the humble and inexpensive enema.

Why?

You can do it in the privacy of your own home. You can put on a good CD, light candles, whatever best relaxes you. And I've found that a colon flush or enema is the most effective way to cleanse the colon, especially when done together with a detox diet of raw foods.

The combination of eating raw foods - veggies and salads - together with giving the colon a regular bath is so profoundly effective...

...that it has become my normal lifestyle.

A fun side effect of this is that you will lose stomach fat and experience fast weight loss, though this is only secondary to the real purpose of amazing health and energy.

How To Do A Water Enema

1. Fill it with pure water. Do NOT use tap water as the chemicals in tap water, especially chlorine, will go deep into your body. The water I use is from the Wellness Water Filter.
2. Make sure you let out some water before inserting to release any air bubbles as these can cause pain and a feeling of bloating. Just let out a few drops of water.
3. You definitely need to lubricate - I prefer coconut or vegetable oil.

4. The first time it is easiest to lie on your side. The top leg drapes over and you gently insert the tip of the tube into the rectum.
5. The water should be on the cool side but not cold. If you make it too warm, you may not want to go for awhile. The cooler water helps you have more contractions.

   If you have a spastic colon, keep it warm.

   What is a spastic colon?

   Put it this way, a person who has one will find it very difficult to take in more than a little water as he or she will have immediate contractions.

6. Lie down comfortably, you can also gently rock yourself until ready to expel.

Follow this up with a 4 ounce wheatgrass enema to replace the friendly bacteria along the colon wall that are washed away by the water.

The wheatgrass juice will also supercharge the minerals and nutrients in your body and go directly to the liver.

Add plenty of raw foods to your diet. Read about the benefits with (raw foods and colon cleanse) I've experienced.

You can give yourself a colon massage for even better results.

It is not unusual if you find you don't take in all the 1.5 liters (or two quarts depending on the kit) of water.

It could be from feeling nervous doing this for the first time or that the colon is really that clogged. Either way, be gentle with yourself.

The important thing is to be ok with however it goes.Be gentle with yourself and listen to your body.

You can read my own story of how doing an enema with a colon cleansing diet helped me

lose stomach fat.

I did an enema just as I described here every day for three weeks, then switched to a weekly basis for my colon flush.

After the three weeks, I found I became very regular (as I'm also on a diet of plant based raw foods). I have no more problems with spastic colon or constipation.

A combination of raw foods and natural colon cleansing with a regular colon flush will help you lose stomach fat. More importantly, I've found it to be the key I was searching for to give me youth, energy and longevity.

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