Colon Cleansing:
Methods and Strategy

Colon cleansing comes in many forms.


Different strategies aim for the same result: a thorough internal cleansing...

... but they go about it very differently.

There are many reasons you want to consider doing colon cleansing.

Methods You Can Use

1. First is the most basic colon flush with a water enema. Read how to do one. All you need is an enema bag from a medical supply store and pure water.

   You absolutely want to use pure water and not your local tap water for your colon flush.

   The water I use at home is the same one used by the Hippocrates Institute - it is Wellness water.
   
   I learned the importance of cleansing and how to give myself enemas at the Hippocrates Institute.
   
   

   When done correctly and together with a detox diet, in my opinion this is the most gentle way of colon cleansing.

   By applying clean water directly into the rectum, old fecal matter is loosened and washed out. Over time, as you continue with a healthy diet, the water goes in deeper.

   So what you may have often read that you only reach the outer 20% this way is not true if it's part of an ongoing process.

   As part of the program, guests at the Hippocrates Institute administer a colon flush daily for 3 weeks.
   
   

   

   
   To replace the friendly bacteria that are lost by doing an enema...
   
   

   ... and to supercharge your body with minerals and nutrients: follow-up with a wheatgrass enema
   
   
   Give yourself a colon massage for even better results before or during an enema.

   Even more intense and effective is a home colonic is similar to professionally administered colonic hydrotherapy.
   
   

   This is a vital part of a body detox and provides constipation relief.




2. The second method is to do colonic hydrotherapy.
   
   

   The terms colonic irrigation, high colonic and sometimes even colon flush are used to refer to going to a professional for colonic hydrotherapy.

   When you do this as part of a greater plan of colon cleansing, it is very effective. One session with a therapist can be the equivalent of 15 enemas - the colon flush in point number 1.

   But by itself, without a detox diet or any preparation, it can be quite harsh. You should take yourself gently into a cleansing mode.

   I recommend periodic visits (at least twice a year) as part of an overall colon cleansing strategy.




3. Finally, the third method is to use colon cleansing products, designed to trigger cleansing.

   While I personally prefer the enema and colonics route, I believe that a using colon cleaners can be a great way for someone to get started. Not everyone is ready to change their diet completely and do home enemas.

   What are you ready for?

   Of course, it's so important to understand that the products are not a quick fix. They are just another way to induce the colon to move things through and out of the body.

   The best colon cleaners are natural and use herbs or oxygen to help do a colon flush.

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You will not get the best results, though, unless you make some positive changes in your diet.

Move towards more raw vegetables and some fruits.

And if you're just getting started, there are some good colon cleaners that can help you.

You Don't Have To Do It Alone

While everyone could benefit from their teaching and care and pampering, you should especially consider it for yourself or a loved one if you (or they) are dealing with a serious health condition.

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