Colon Cleansing:
Methods and Strategy

Colon cleansing comes in many forms.



Different strategies aim for the same result: a thorough internal cleansing...

... but they go about it very differently.

Methods You Can Use

1. The first method is to use cleansing products, which we have reviewed for you. Particularly when you are new to cleansing, this is a great place to begin your journey. The all-natural herbal ingredients are designed to literally sweep your colon like a soft broom and help you quickly remove the accumulated waste.

   But this brings up an interesting dilemma. Just because something claims to be natural, doesn't mean that the cleanser supports your overall health.

   Many of the cleansers use laxatives and other harmful ingredients in an attempt to force the body to expel.

   There is a much better way to do it with a gentle cleansing action. After months of searching for a product that we were comfortable recommending, we found the one that's perfect to get you started on a lifestyle of cleansing. With pure ingredients, natural cleansing and a 1 year guarantee, they make it easy.
   
   

2. Second and more advanced is the basic colon flush with a water enema. Read how to do one. All you need is an enema bag from a medical supply store and pure water.

   You absolutely want to use pure water and not your local tap water for your colon flush.

   The water I use at home is the same one used by the Hippocrates Institute - it is Wellness water.
   
   I learned the importance of cleansing and how to give myself enemas at the Hippocrates Institute.
   
   

   When done correctly and together with a detox diet, in my opinion this can be a very gentle way of colon cleansing.

   You literally give your insides a good wash.

   By applying clean water directly into the rectum, old fecal matter is loosened and washed out. Over time, as you continue with a healthy diet, the water goes in deeper.

   It definitely takes more time and lifestyle changes than using a superior colon detox product. The water you insert will not reach beyond the final 20% of the colon until you have maintained a very clean lifestyle for at least several months.

   So if you're new to cleansing, review your options and choose what will work for you. It's better to complete a cleanse with some great products than start doing enemas and quit after a couple of times.

   As part of the program, guests at the Hippocrates Institute administer a colon flush daily for 3 weeks.
   
   

   

   You can also give yourself a gentle colon massage for even better results before or during an enema.

3. The third method is to do colonic hydrotherapy.
   
   The terms colonic irrigation, high colonic and sometimes even colon flush are used to refer to going to a professional for colonic hydrotherapy.

   When you do this as part of a greater plan of colon cleansing, it is very effective. One session with a therapist can be the equivalent of 15 enemas - the colon flush mentioned above.

   I've had hydrotherapists write me to disagree with this...

   ... but I strongly believe that as wonderful as this complete cleansing is for you; don't start here.

   I have colonic hydrotherapy every year, but I didn't start there.

   If you're new to cleansing, start with a top colon detox product.Find out which one is really good for you and listen to others like you and me who are seeing amazing results using the product.

   
   
   
   
   Jump from Colon Cleansing back home to Colon Cleanse with Detox Diet