Causes of Dehydration:
Hydration is Key

Hydration is key.

This is one of my favorite sections because it is so easy to start seeing a difference in your energy and health. I wish everything were this easy...

...Let's look at it a little more: Causes of dehydration?

• You are not drinking enough water. How much is enough? In the intro to hydration you'll learn the specific formula.

  It's more precise than the old adage to drink 8 glasses a day.

  Drink quality water using a water purification system for best results.

• Or you may be drinking enough in a day, but not spreading it out - your body needs new supplies of water during every hour of the day.

  Get used to having a glass handy and retrain yourself to drink. After a little while, you'll find yourself craving water.

  You eat processed instead of raw foods. Water is plentiful in raw foods: veggies and salads.

• You drink a lot of coffee or sodas - not only do they not quench your thirst, they actually deplete your body. We all know about caffeine and sugar.

  But did you know that the carbonation in soda actually robs your cells of oxygen?

She was eating only all organic living raw foods, drinking wheatgrass and green juices and cleansing her colon.

And yet she wasn't healing while others on this same plan were already showing marked improvements.

Even the teachers at the Hippocrates Institute were shaking their heads.

Was she sneaking out for coffee or hamburgers or other processed foods?

No.

Finally, it came to light that she was drinking several bottles of carbonated mineral water every day. This alone was robbing her cells of needed oxygen and delaying her healing.

Remember, oxygen is life!

So you need plenty of high quality water you can drink all day...

Following this will eliminate the major causes of dehydration.

...It used to be easier to get water that's not contaminated by chemicals.

These days it's more difficult.

Tap water has chlorine and many other chemicals you don't want to be adding to your body.

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There is only one I would use, and it's also used by Hippocrates Institute in their healing center.

It's Wellness Water.

You want the best water for your home and family. You can do this without spending a lot of money.

All you have to do is use this code when you order: 18709 - online or by phone. You get a 15% discount and help to support this site.

You can visit them directly: Wellness Filter.

This water is not only free of the many chemicals, it's enhanced through a special process.

Still not sure why Wellness Water rather than another water purification system?

Read about all the benefits from raw foods and colon cleanse.

Quality water and raw foods give you all the hydration you need to replenish the trillions of cells in your body.

There should be no real causes of dehydration: it's easy to fix.

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